40-Minute Parmesan Zucchini Fries
Enjoy a delightful and crispy snack or side dish with these 40-Minute Parmesan Zucchini Fries. Perfect for busy weeknights or family gatherings, these baked zucchini fries are a healthier alternative to traditional fries, packed with flavor and nutrition. With a crunchy coating of panko breadcrumbs and parmesan, they are sure to please both kids and adults alike. In just 40 minutes, you can whip up this easy recipe that offers a tasty twist on vegetables, making it an ideal choice for meal prep or quick dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Snack/Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchini
- 2 large eggs
- 1 pinch kosher salt
- Freshly ground black pepper
- 2 cups panko breadcrumbs
- 1/2 cup finely grated parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the zucchini and cut them into long strips.
- In one bowl, beat the eggs with salt and pepper. In another bowl, mix panko breadcrumbs and parmesan.
- Dip each zucchini strip into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated zucchini on a baking sheet lined with parchment paper.
- Bake for about 20 minutes until golden brown and crispy.
- Serve warm with ranch dipping sauce.
Nutrition
- Serving Size: 4 zucchini fries (approximately 100g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg