Roasted Vegetable Couscous

If you’re looking for a dish that’s both delightful and satisfying, let me introduce you to Roasted Vegetable Couscous. This recipe is a vibrant medley of roasted veggies and fluffy couscous that will add a burst of color and flavor to your table. Whether you’re winding down after a busy week or hosting friends for dinner, this dish fits perfectly into any occasion. It’s one of those recipes I turn to time and again because it’s not only simple to prepare but also a crowd-pleaser.

What makes this Roasted Vegetable Couscous truly special is how versatile it is. You can easily adjust the vegetables based on what’s in season or what you have on hand, making it a fantastic choice for meal prep or family gatherings. Plus, the combination of flavors and textures creates a dish everyone will love.

Why You’ll Love This Recipe

  • Easy to prepare: With just a few simple steps, you can whip this up in no time!
  • Family-friendly appeal: Kids and adults alike enjoy the colorful veggies and fluffy couscous.
  • Make-ahead convenience: This dish tastes great warm or at room temperature, perfect for meal prep.
  • Deliciously customizable: Feel free to swap in your favorite seasonal vegetables or add nuts for extra crunch!
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Ingredients You’ll Need

These ingredients are simple, wholesome, and packed with flavor! You’ll find everything you need for this Roasted Vegetable Couscous right here:

  • 1 cup couscous
  • 1 medium zucchini, chopped
  • 2 bell peppers (red, yellow, or orange), chopped
  • 1 large red onion, sliced
  • 1 cup cherry tomatoes
  • 4 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 2 cups low-sodium vegetable broth
  • ¼ cup fresh parsley, chopped
  • Juice of 1 lemon

Variations

One of the best things about Roasted Vegetable Couscous is its flexibility! You can easily mix and match ingredients based on your preference. Here are some fun variations to try:

  • Add some protein: Toss in chickpeas or your favorite beans for a heartier meal.
  • Season it differently: Experiment with spices like cumin or smoked paprika for an extra kick.
  • Try different grains: Substitute couscous with quinoa or farro for a unique twist.
  • Incorporate nuts: Add toasted pine nuts or almonds for added texture and flavor.

How to Make Roasted Vegetable Couscous

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This step helps ensure the vegetables roast evenly while making cleanup easier!

Step 2: Prepare the Vegetables

Toss together the zucchini, bell peppers, red onion, cherry tomatoes, and minced garlic in olive oil. Season with salt and pepper before spreading them evenly on the prepared baking sheet. Roasting these veggies brings out their natural sweetness and enhances their flavors.

Step 3: Roast the Veggies

Roast those beautiful vegetables in your preheated oven for about 20-25 minutes until they are tender and slightly caramelized. Keep an eye on them—this is when they’ll transform into delicious bites of goodness!

Step 4: Cook the Couscous

While the veggies are roasting, bring vegetable broth to a boil in a saucepan. Once boiling, add couscous, cover tightly, and remove from heat. Let it sit for about five minutes—it’ll absorb all that lovely broth flavor!

Step 5: Combine Everything

Fluff the couscous with a fork before folding in those roasted veggies along with fresh parsley and lemon juice. Mixing these elements together adds brightness and freshness to the dish.

Step 6: Serve It Up!

You can serve this Roasted Vegetable Couscous warm or allow it to come to room temperature before sharing it at your gathering. Either way, it’s sure to be a hit! Enjoy every colorful bite!

Pro Tips for Making Roasted Vegetable Couscous

Making Roasted Vegetable Couscous can be a delightful experience with just a few handy tips to enhance the flavor and presentation of your dish.

  • Use seasonal vegetables: Opting for vegetables that are in season not only ensures freshness but also enhances the flavors of your couscous. Think zucchini, bell peppers, or whatever is vibrant at the market.
  • Don’t overcrowd the baking sheet: Spreading out the vegetables allows them to roast evenly and develop caramelization, which adds depth to their flavor. A crowded pan leads to steaming instead of roasting.
  • Experiment with spices: Adding spices like cumin, paprika, or turmeric can elevate the taste of your roasted vegetables and couscous. Just a pinch can create an exciting layer of flavor!
  • Let it sit before serving: Allowing the couscous to sit for a few minutes after mixing in the roasted vegetables helps the flavors meld together beautifully. This makes each bite even more delicious!
  • Make it a meal prep star: Roasted Vegetable Couscous keeps well in an airtight container for up to three days. It’s perfect for meal prep or quick lunches during the week!

How to Serve Roasted Vegetable Couscous

Serving Roasted Vegetable Couscous can be as fun and creative as making it! Here are some ideas to present this vibrant dish beautifully.

Garnishes

  • Feta cheese: Crumbled feta adds a creamy, tangy element that complements the roasted veggies perfectly.
  • Chopped nuts: Toasted almonds or pine nuts provide a delightful crunch and an extra layer of flavor.
  • Microgreens: Sprinkling fresh microgreens on top not only adds color but also a fresh taste that lightens up the dish.

Side Dishes

  • Mediterranean Chickpea Salad: A refreshing mix of chickpeas, cucumbers, tomatoes, and herbs tossed in lemon dressing pairs wonderfully with couscous and adds protein.
  • Grilled Asparagus: Lightly seasoned and grilled asparagus brings a smoky flavor that contrasts nicely with the sweetness of roasted vegetables.
  • Hummus and Pita Bread: Creamy hummus served alongside warm pita is perfect for dipping and offers a hearty addition to your meal.
  • Roasted Cauliflower Steaks: Seasoned cauliflower steaks add a satisfying texture and can be seasoned similarly to your couscous for harmonious flavors.

With these serving suggestions, your Roasted Vegetable Couscous will surely impress family and friends alike! Enjoy every colorful bite!

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Make Ahead and Storage

This Roasted Vegetable Couscous recipe is perfect for meal prep! You can whip it up ahead of time, making weeknight dinners a breeze and ensuring you have a nutritious option ready to go.

Storing Leftovers

  • Allow the couscous to cool completely before storing.
  • Place leftovers in an airtight container.
  • Keep in the refrigerator for up to three days.

Freezing

  • Portion the couscous into freezer-safe containers or bags.
  • Remove as much air as possible before sealing.
  • Label with the date and freeze for up to two months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Heat in a microwave-safe dish, covered, for about 2-3 minutes or until warmed through.
  • Alternatively, reheat on the stovetop over medium heat, adding a splash of vegetable broth to keep it moist.

FAQs

Here are some common questions you might have about Roasted Vegetable Couscous:

Can I customize my Roasted Vegetable Couscous?

Absolutely! Feel free to swap out the vegetables based on what’s in season or your personal preferences. Broccoli, carrots, or asparagus would all work beautifully!

How long does Roasted Vegetable Couscous last in the fridge?

When stored properly in an airtight container, your Roasted Vegetable Couscous will last up to three days in the refrigerator.

Is Roasted Vegetable Couscous suitable for meal prep?

Yes! This dish is fantastic for meal prep as it keeps well and can easily be reheated for quick lunches or dinners throughout the week.

Can I add protein to my Roasted Vegetable Couscous?

Yes! You can add chickpeas or toasted nuts for extra protein and texture. It makes this dish even more filling and nutritious!

Final Thoughts

I hope you enjoy making this delightful Roasted Vegetable Couscous! It’s not just a dish; it’s a canvas for your creativity with flavors and textures. Whether it’s a family dinner or a friendly gathering, this recipe is sure to impress. Dive into this wholesome delight and make it your own—happy cooking!

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Roasted Vegetable Couscous

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Roasted Vegetable Couscous is a vibrant and satisfying dish that perfectly balances flavor and nutrition. This colorful medley of roasted seasonal vegetables paired with fluffy couscous makes for an ideal side or a wholesome main course. Whether you’re winding down after a busy week or hosting friends, this recipe is effortlessly customizable to suit your taste and dietary preferences. With its simple preparation steps and crowd-pleasing appeal, it’s no wonder this dish is a go-to for gatherings, meal prep, or family dinners. Enjoy the burst of flavors with every bite while keeping it healthy and delicious!

  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup couscous
  • 1 medium zucchini, chopped
  • 2 bell peppers (red, yellow, or orange), chopped
  • 1 large red onion, sliced
  • 1 cup cherry tomatoes
  • 4 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 2 cups low-sodium vegetable broth
  • ¼ cup fresh parsley, chopped
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss together zucchini, bell peppers, red onion, cherry tomatoes, and minced garlic in olive oil. Season with salt and pepper.
  3. Spread the vegetable mixture evenly on the prepared baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
  4. While the veggies are roasting, bring vegetable broth to a boil in a saucepan. Add couscous, cover tightly, and remove from heat. Let it sit for about five minutes to absorb the liquid.
  5. Fluff the couscous with a fork and gently fold in the roasted vegetables along with parsley and lemon juice.
  6. Serve warm or at room temperature.

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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