Air Fryer Sweet Chili Chicken and Brussels Sprouts
Enjoy flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts that are easy to make and perfect for meal prep. Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 12 oz Brussels Sprouts, stemmed and halved
- 1 Tablespoon Olive Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 1 lb Boneless Skinless Chicken Breast, diced
- 1 Tablespoon Chili Oil
- 2 teaspoons Ground Ginger
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- 1/2 teaspoon Kosher Salt
- 1/4 cup Sweet Chili Sauce
Instructions
- Preheat the air fryer to 400°F.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper.
- Air fry the Brussels sprouts for about 10 minutes until they start to crisp.
- While they cook, mix diced chicken with chili oil, ginger, garlic powder, chili powder, and salt.
- After the sprouts have cooked for 10 minutes, add the seasoned chicken to the air fryer basket.
- Continue cooking for an additional 10-12 minutes until chicken reaches an internal temperature of 160°F to 165°F.
- Drizzle sweet chili sauce over the mixture and stir gently; air fry for another minute to caramelize.
Nutrition
- Serving Size: Approximately 400g
- Calories: 450
- Sugar: 8g
- Sodium: 860mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 48g
- Cholesterol: 130mg