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Chickpea Salad

Chickpea Salad
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Discover a delightful Chickpea Salad that’s as vibrant as it is nutritious! This refreshing dish combines hearty chickpeas with crisp vegetables, creating a medley of flavors and textures that everyone will love. Perfect for busy weeknights or as a light lunch, this salad can be whipped up in just 10 minutes. Packed with protein and fiber, it’s an ideal option for meal prep, ensuring you have healthy meals ready to go throughout the week. You can easily customize it to suit your taste—whether you want to add more veggies or proteins like grilled chicken or plant-based feta. Enjoy this colorful salad at picnics, barbecues, or family gatherings and watch it become a favorite!

Ingredients

Scale
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 2 cups chopped English cucumber
  • 1 1/4 cups chopped Roma tomatoes
  • 1/4 cup chopped red onion
  • 3 Tbsp chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 1/2 tsp minced garlic
  • 1 tsp Italian seasoning
  • Salt and freshly ground black pepper

Instructions

  1. In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
  2. In a separate bowl or measuring cup, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper until well combined.
  3. Pour the dressing over the veggie mixture and toss gently until everything is evenly coated.
  4. Taste and adjust seasoning if needed. Serve immediately or refrigerate for enhanced flavor.

Nutrition

Find it online: https://savorywithsophie.com/chickpea-salad/