Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cottage cheese; ½ cup shredded cheese (cheddar, mozzarella, or Swiss); ¼ cup milk; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ½ cup finely chopped vegetables (bell peppers, spinach, mushrooms)

Cottage Cheese Egg Bites

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Enjoy these nutritious Cottage Cheese Egg Bites as a quick meal prep option. Perfect for breakfast or snacks—try making them today!

Author: Sophie
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: Approximately 12 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

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6 large eggs
1 cup cottage cheese
½ cup shredded cheese (cheddar, mozzarella, or Swiss)
¼ cup milk
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ cup finely chopped vegetables (bell peppers, spinach, mushrooms)

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Instructions

Preheat your oven to 325°F (163°C) and grease a muffin tin.
In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until smooth.
Stir in chopped vegetables and any optional cooked turkey bacon or chicken sausage.
Fill each muffin cup about ¾ full with the mixture.
Bake for 20-25 minutes until set and slightly golden on top.
Allow to cool for 5 minutes before removing from the tin.

Nutrition

Serving Size: 1 egg bite (48g)
Calories: 70
Sugar: 1g
Sodium: 180mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: <1g
Protein: 7g
Cholesterol: 180mg

Find it online: https://savorywithsophie.com/cottage-cheese-egg-bites/