Garlic Parmesan Sweet Potato Wedges

If you’re looking for a tasty and healthy snack that everyone will love, look no further than Garlic Parmesan Sweet Potato Wedges! This recipe has become a family favorite in my home, and I’m excited to share it with you. The combination of sweet potatoes, savory garlic, and creamy Parmesan creates a delightful flavor that’s hard to resist. Plus, they are perfect for any occasion – whether you’re hosting a family gathering, preparing a quick dinner on a busy weeknight, or just treating yourself to something delicious while watching your favorite movie.

These wedges are not only easy to make but also pack a nutritious punch. They’re a fantastic alternative to regular fries, giving you that satisfying crunch without the guilt. Trust me; once you try these Garlic Parmesan Sweet Potato Wedges, they’ll become a staple in your meal prep routine!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about 30 minutes, making it perfect for busy weeknights.
• Family-Friendly: Kids love the natural sweetness of sweet potatoes, and the garlic flavor is a hit with everyone!
• Healthy Twist: Packed with vitamins and antioxidants, these wedges make for a nutritious snack or side dish.
• Make-Ahead Friendly: You can prep them ahead of time and bake them when you’re ready to eat.
• Versatile Treat: Whether as an appetizer or a side dish for dinner, these wedges fit any occasion perfectly.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for our Garlic Parmesan Sweet Potato Wedges! These items are easy to find at your local grocery store, making this recipe as accessible as it is delicious.

For the Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste

For the Topping

• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley (optional)

Variations

This recipe is wonderfully flexible! If you want to switch things up or use what you have on hand, here are some fun variation ideas:

• Add Some Heat: Sprinkle in some red pepper flakes for an extra kick of spice.
• Herb It Up: Try using different herbs like rosemary or thyme instead of parsley for varied flavors.
• Try Different Cheeses: Experiment with nutritional yeast for a vegan option or use another cheese if you’re not keen on Parmesan.
• Sweeten the Deal: Drizzle a bit of honey or maple syrup before serving for a sweet-savory twist!

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Prepare Your Sweet Potatoes

Start by preheating your oven to 425°F (220°C). While it heats up, wash and peel the sweet potatoes. Cutting them into wedges ensures they cook evenly and become crispy on the outside while remaining tender inside. Aim for about 1-inch thick pieces so they all cook at the same rate.

Step 2: Season the Wedges

In a large bowl, combine the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper. Toss everything together until each wedge is well-coated. This seasoning blend enhances the natural sweetness of the potatoes while adding that delicious garlicky flavor that makes these wedges irresistible!

Step 3: Bake Until Crispy

Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. Baking them at high heat helps achieve that wonderful crunch we all love. Roast them in the oven for about 25-30 minutes until they’re golden brown and crispy around the edges. Flip them halfway through baking so each side gets nicely browned.

Step 4: Add Toppings

Once your wedges are out of the oven and still hot, sprinkle them with grated Parmesan cheese immediately. This allows the cheese to melt slightly over the warm wedges creating an amazing cheesy layer. If you opted for fresh parsley, now’s your chance to add it too!

Step 5: Serve & Enjoy!

Serve your Garlic Parmesan Sweet Potato Wedges warm as an appetizer or alongside your favorite main dish. They can also be enjoyed on their own as a delightful snack! Don’t forget to dip them in your favorite sauce if you like—ketchup or aioli work perfectly!

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They’re sure to bring smiles around your dinner table.

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and a few key tricks. Here are some pro tips to ensure your wedges turn out crispy and flavorful every time!

• Choose the Right Sweet Potatoes: Opt for firm, medium-sized sweet potatoes. They will cook more evenly and provide a delightful texture that’s not too soft.
• Cut Evenly: Aim for uniform wedges to ensure they cook at the same rate. This way, you won’t end up with some pieces overcooked while others are still underdone.
• Don’t Skip the Soak: Soaking the cut sweet potatoes in cold water for about 30 minutes helps remove excess starch, resulting in crispier wedges.
• Use Plenty of Seasoning: Don’t be shy with the garlic and Parmesan! A generous sprinkle enhances flavor and creates that irresistible aroma.
• Bake at High Heat: Cooking your wedges at a high temperature (around 425°F or 220°C) allows for better caramelization and a crispy exterior.

How to Serve Garlic Parmesan Sweet Potato Wedges

These Garlic Parmesan Sweet Potato Wedges are not only delicious but also visually appealing when served right. Here are some creative ways to present your dish!

Garnishes

• Chopped Fresh Parsley: A sprinkle of chopped parsley adds a burst of color and freshness that brightens up the dish.
• Lemon Zest: A light grating of lemon zest on top before serving can add a zesty kick that complements the sweetness of the potatoes.

Side Dishes

• Mixed Green Salad: A light salad with lemon vinaigrette balances the richness of the wedges and adds a refreshing crunch.
• Quinoa Bowl: Serve these sweet potato wedges alongside a quinoa bowl filled with roasted vegetables for a wholesome meal packed with protein.
• Grilled Chicken or Tofu Skewers: Pairing your wedges with either grilled chicken or marinated tofu skewers brings additional protein to your plate, making it satisfying and complete.
• Steamed Broccoli: The vibrant green color and slight bitterness of steamed broccoli make it an excellent side, enhancing both nutrition and flavor.

Enjoy your culinary adventure with these tasty Garlic Parmesan Sweet Potato Wedges! They’re sure to become a staple in your home. Happy cooking!

Make Ahead and Storage

These Garlic Parmesan Sweet Potato Wedges are not only delicious but also perfect for meal prep! You can whip up a batch ahead of time, making your weeknight dinners even easier and more enjoyable.

Storing Leftovers

• Allow the wedges to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Freeze the cooked wedges on a baking sheet for about 1-2 hours until solid.
• Transfer to a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating

• Preheat your oven to 375°F (190°C).
• Spread the wedges out on a baking sheet.
• Reheat for about 10-15 minutes or until heated through and crispy again.

FAQs

Here are some common questions you might have about Garlic Parmesan Sweet Potato Wedges:

Can I use regular potatoes instead of sweet potatoes for Garlic Parmesan Sweet Potato Wedges?

Absolutely! While sweet potatoes provide a unique flavor, regular potatoes will work well. Just adjust the cooking time as needed since they may cook faster.

How do I make my Garlic Parmesan Sweet Potato Wedges extra crispy?

For extra crispiness, ensure the wedges are well-coated with oil and spaced out on the baking sheet. You could also sprinkle them with a bit of cornstarch before baking!

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These wedges pair beautifully with dips like ranch dressing, ketchup, or even a spicy aioli. They also complement grilled chicken or fish perfectly!

Are Garlic Parmesan Sweet Potato Wedges suitable for meal prep?

Yes! These wedges store well in the fridge and can be frozen, making them an excellent option for meal prep.

Final Thoughts

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They bring together wonderful flavors and textures that are sure to please everyone at your table. Give this recipe a try, and I can’t wait to hear how it turns out for you. Happy cooking!