Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the perfect blend of healthy and delicious, making them an irresistible snack or side dish for any occasion. With their natural sweetness, complemented by the savory notes of garlic and the creamy richness of Parmesan cheese, these wedges bring a delightful crunch and flavor that will please everyone at the table. Quick to prepare and packed with nutrition, they make an excellent alternative to traditional fries. Whether you’re hosting a family gathering, whipping up a quick weeknight dinner, or enjoying a cozy movie night at home, these wedges are sure to become a go-to favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C). Peel and cut sweet potatoes into uniform wedges.
- In a bowl, toss sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper until coated.
- Spread the wedges on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through until golden and crispy.
- Remove from the oven and sprinkle with grated Parmesan cheese while hot.
- Serve warm as an appetizer or side dish.
Nutrition
- Serving Size: About 4 wedges (160g)
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg