Mediterranean Chicken Pasta Salad
If you’re in search of a dish that brings vibrant flavors and fresh ingredients to your table, look no further than Mediterranean Chicken Pasta Salad. This delightful recipe combines tender chicken, colorful vegetables, and hearty pasta, all dressed in a zesty lemon-olive oil dressing. Perfect for meal prep or as a crowd-pleaser at gatherings, this salad is incredibly versatile. It can be enjoyed as a light lunch or a satisfying dinner, making it an excellent choice for any occasion. With its quick preparation and family-friendly appeal, this Mediterranean-inspired salad will soon become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
- Juice of one lemon
Instructions
- Cook diced chicken in extra virgin olive oil over medium heat until golden brown and fully cooked. Let rest before dicing.
- Boil pasta according to package instructions; drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine cooked pasta, diced chicken, chopped vegetables, feta cheese, olives, and Italian herbs.
- Drizzle with olive oil and lemon juice; toss gently to combine. Adjust seasoning if needed before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://savorywithsophie.com/mediterranean-chicken-pasta-salad/