Tilapia in Roasted Pepper Sauce
If you’re craving a dish that embodies the vibrant flavors of the Mediterranean, Tilapia in Roasted Pepper Sauce is your answer! This delightful recipe features tender tilapia fillets bathed in a smoky, tangy sauce made from roasted red bell peppers and garlic. Perfectly quick to prepare, this meal is great for busy weeknights or special gatherings. With its bright colors and rich flavors, it’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20 minutes until softened.
- Once roasted, blend the peppers with garlic cloves and lemon juice until smooth.
- Heat an oiled skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia and let it simmer for one additional minute before serving.
Nutrition
- Serving Size: 1 fillet with sauce (approx. 180g)
- Calories: 320
- Sugar: 4g
- Sodium: 260mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://savorywithsophie.com/tilapia-in-roasted-pepper-sauce/