Avocado Feta Protein Dip (Quick Snack)
Avocado feta protein dip is a delightful and creamy snack that’s perfect for any occasion. This quick and nutritious dip brings together the smooth texture of ripe avocados and the tangy flavor of feta cheese, all balanced with refreshing lemon juice and rich olive oil. It’s not only incredibly easy to prepare but also versatile—great for dipping crunchy veggies or spreading on whole-grain bread. In just ten minutes, you can whip up this healthy treat that’s packed with protein and healthy fats, making it an ideal choice for a guilt-free indulgence. Whether you’re hosting friends or simply enjoying a quiet evening at home, this avocado feta protein dip will surely impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut the avocado in half, scoop out the flesh into a mixing bowl, and mash until creamy but slightly chunky.
- Crumble the feta cheese into the bowl and gently fold it into the mashed avocado.
- Add Greek yogurt to the mixture and stir until well combined.
- Squeeze in fresh lemon juice and drizzle in olive oil; mix until everything is incorporated.
- Season with salt and pepper to taste.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg