Avocado Mango Salad
Experience the refreshing essence of summer with this vibrant Avocado Mango Salad. This delightful dish combines creamy avocados and juicy mangoes, creating a perfect balance of flavors that will transport your taste buds to sunlit beaches. Enhanced by zesty lemon juice and aromatic cilantro, every bite is a celebration of freshness that pairs wonderfully with grilled chicken or fish. Easy to prepare and visually stunning, this salad is destined to be the centerpiece of your next gathering or a quick weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 small mangoes, peeled and cubed
- 4 whole avocados, peeled and cubed
- Juice of 1 whole lemon
- 1 large clove garlic, mashed
- ¾ tsp salt (or less to taste)
- 2 tbsp cilantro, finely chopped
- ½ small red onion, finely diced
- 1 cup cherry tomatoes, halved
- 2–3 tbsp olive oil
Instructions
- Prepare your ingredients by dicing the red onion and mashing the garlic.
- Cube the avocados and mangoes into bite-sized pieces.
- In a large mixing bowl, combine the avocados and mangoes with cherry tomatoes, red onion, garlic, cilantro, lemon juice, olive oil, and salt.
- Gently toss everything together until well mixed without mashing the avocados.
- Allow the salad to rest for about 10-15 minutes before serving to let flavors meld together.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 12g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://savorywithsophie.com/avocado-mango-salad/