Cauliflower Parmesan
Indulge in the delightful experience of Cauliflower Parmesan, a dish that perfectly balances comfort and flavor. This vegetarian masterpiece showcases roasted cauliflower planks layered with zesty marinara sauce and gooey mozzarella cheese, all topped with a sprinkle of fresh basil. Each bite is a harmonious blend of textures—crispy edges, creamy cheese, and tender vegetables—making it an ideal centerpiece for weeknight dinners or gatherings with friends.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 1.5 cups marinara sauce
- 1/4 cup freshly grated Parmesan cheese (divided)
- 1 cup shredded mozzarella cheese
- 1/4 cup torn fresh basil leaves
- Crushed red pepper flakes (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Slice cauliflower into 1-inch thick planks and arrange on a rimmed baking sheet.
- Brush both sides with olive oil and season with salt and black pepper.
- Roast for about 35 minutes, flipping halfway until golden brown and tender.
- Spoon marinara sauce over each plank, then sprinkle with half the mozzarella and half the Parmesan.
- Broil for 3 minutes until cheese is bubbly and golden.
- Garnish with remaining Parmesan, torn basil, and optional crushed red pepper flakes before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://savorywithsophie.com/cauliflower-parmesan/