Chicken & Pasta Salad
Chicken & Pasta Salad is a vibrant and satisfying dish that perfectly balances comfort and freshness. This delightful recipe features tender grilled chicken, al dente pasta, and a colorful medley of crisp vegetables, all tossed in a zesty Italian dressing. Each bite is an explosion of flavors and textures, making it an ideal choice for lunch, dinner, or gatherings with friends. The beauty of this salad lies in its versatility; you can easily customize it based on seasonal ingredients or your favorite flavors. Whether served chilled on a hot summer day or as a hearty meal any time of year, this Chicken & Pasta Salad is sure to impress with its wholesome goodness.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 1 cucumber
- 1/2 red onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes
- 1/2 cup Italian dressing
- 1/2 cup Parmesan cheese
- 1/4 cup basil leaves
- 8 oz rotini pasta
- 1 lb chicken breast
Instructions
- Boil salted water in a large pot and cook the rotini until al dente, about 8–10 minutes. Drain and rinse under cold water.
- Season chicken breasts with salt and pepper. Grill on medium-high heat for about 6–8 minutes on each side until cooked through (165°F internal temperature). Allow to rest before slicing.
- Dice cucumbers, halve cherry tomatoes, and thinly slice red onion.
- In a small bowl, whisk together Italian dressing, Parmesan cheese, and chopped basil until creamy.
- In a large bowl, combine cooked pasta, sliced chicken, diced vegetables, and dressing. Toss gently to coat.
- Chill the salad for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://savorywithsophie.com/chicken-pasta-salad/