Chickpea, Beet, and Feta Salad
Chickpea, Beet, and Feta Salad is a vibrant, nutrient-packed dish that combines earthy roasted beets with nutty chickpeas and creamy feta cheese. This salad not only delights the palate with its refreshing flavors but also offers a visual feast with its bold colors and textures. Perfect for a light lunch or as a side dish for dinner gatherings, this recipe embodies the essence of Mediterranean cuisine. Each bite invites you to savor the wholesome ingredients while enjoying the satisfaction of creating something special. Easy to prepare and highly adaptable, this salad can be customized with your favorite herbs and nuts for an extra crunch. Experience the joy of cooking and nourishing yourself with this delightful salad!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled (or vegan feta)
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon fresh herbs (parsley, dill, or basil)
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced roasted beets, crumbled feta cheese, and thinly sliced red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture; gently toss to combine until evenly coated.
- Let it sit for about 10 minutes at room temperature or refrigerate for 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 285
- Sugar: 5g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://savorywithsophie.com/chickpea-beet-and-feta-salad/