Creamy High-Protein Pool Dip (Boat Dip)
Dive into the vibrant flavors of summer with our Creamy High-Protein Pool Dip (Boat Dip). This delightful appetizer is perfect for poolside gatherings, backyard barbecues, or cozy nights at home. With its creamy texture from Greek yogurt and cottage cheese, combined with the zesty kick from Rotel and a blend of ranch and taco seasonings, this dip is a guaranteed crowd-pleaser. In just 10 minutes, you can whip up a protein-packed snack that pairs perfectly with crispy tortilla chips or fresh veggie sticks. Whether you’re entertaining friends or enjoying a quiet evening, this dip brings joy to every bite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz blended low-fat cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz mild Rotel tomatoes
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine the Greek yogurt and blended cottage cheese until smooth.
- Gradually stir in the shredded cheddar cheese and Rotel tomatoes.
- Add the taco seasoning and ranch seasoning; mix until well blended.
- Taste for seasoning adjustment if necessary.
- Cover and chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1/6 of dip (approximately 100g)
- Calories: 140
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 20mg