Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are a mouthwatering delight that’s sure to impress! Tender pieces of chicken marinated in a rich garlic parmesan sauce, these skewers are perfect for any occasion, whether it’s a quick weeknight dinner or a lively backyard barbecue. The combination of juicy chicken, aromatic garlic, and savory parmesan creates a flavor explosion that’s irresistible. Plus, they can be easily prepared in an air fryer or grill for that perfect char. Serve them over rice or with fresh vegetables for a complete meal that the whole family will love.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
- 1 stick (1/2 cup) unsalted butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce (optional)
- 2 tsp red pepper flakes
- 1/3 cup fresh parsley, minced
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine chicken pieces with olive oil, paprika, garlic powder, onion powder, salt, pepper, and red pepper flakes. Mix well to coat evenly.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in grated parmesan and hot sauce until well combined.
- Thread marinated chicken onto skewers and preheat your air fryer to 400°F.
- Cook skewers in the air fryer for about 12-15 minutes or until the internal temperature reaches 165°F. Baste with additional sauce halfway through if desired.
- Sprinkle fresh parsley on top before serving.
Nutrition
- Serving Size: 2 skewers (approximately 200g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://savorywithsophie.com/garlic-parmesan-chicken-skewers/