Healthy Tuna Garbanzo Bean Salad
Discover the joy of creating a Healthy Tuna Garbanzo Bean Salad that’s not just a meal but an experience filled with flavor and nutrition. This salad is a delightful blend of creamy tuna and hearty chickpeas, enhanced by fresh herbs and zesty ingredients, making it perfect for busy lunches or light dinners. With vibrant colors and satisfying textures, each bite invites you to savor the moment in good company. Quick to prepare in just 10 minutes, this dish stands out for its versatility—whether served over arugula, piled in sandwiches, or scooped onto whole-grain crackers. Once you try it, you’ll want to make it a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) tuna packed in water, drained
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
- Optional: hot sauce for added spice
Instructions
- In a small bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- In a large mixing bowl, combine drained chickpeas, flaked tuna, chopped celery, minced red onion, and dill.
- Pour the dressing over the salad mixture and gently fold until everything is evenly coated.
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 490mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 40mg
Find it online: https://savorywithsophie.com/healthy-tuna-garbanzo-bean-salad/