Italian Grinder Salad
Indulge in the vibrant flavors of Italy with this refreshing Italian Grinder Salad. This delightful dish brings together crisp iceberg lettuce, juicy cherry tomatoes, crunchy banana peppers, and your choice of lean deli meats and cheeses—all enveloped in a creamy dressing that elevates every bite. It’s a perfect salad for summer barbecues, quick lunches, or potluck gatherings. Experience the joy of combining classic Italian sandwich elements into a light yet satisfying meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced or chopped
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup deli meat (turkey, chicken, or beef)
- 1/2 cup cheese (parmesan, smoked cheddar, or mozzarella pearls)
- 1/2 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and red pepper flakes to taste
- Italian seasonings and oregano
Instructions
- In a large mixing bowl, whisk together mayonnaise, apple cider vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add chopped iceberg lettuce to the bowl and toss until evenly coated with the dressing.
- Gently fold in sliced cherry tomatoes, red onion, and banana peppers.
- Incorporate your choice of deli meat and cheese into the mixture.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://savorywithsophie.com/italian-grinder-salad/