Print

Juicy Mediterranean Chicken Bowl with Rice

Juicy Mediterranean Chicken Bowl with Rice
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of a Juicy Mediterranean Chicken Bowl with Rice, where each bite transports you to sun-drenched shores adorned with fresh herbs and spices. This wholesome dish is a celebration of tender marinated chicken infused with zesty lemon and aromatic herbs, served over fluffy rice and accompanied by a refreshing homemade tzatziki sauce. Layered with crisp vegetables like cucumbers and tomatoes, this bowl offers a delightful contrast of textures and tastes that will have your family and friends gathering around the table for seconds. Perfect for cozy family dinners or casual gatherings, this recipe is not just a meal; it’s an experience filled with love and connection.

Ingredients

Scale
  • 1 lb chicken (cut into 1-inch pieces)
  • 1/3 cup olive oil
  • 1.5 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 1 cup Greek yogurt
  • 2 cups cooked rice
  • 2.5 cups tomatoes (diced into 1/2-inch pieces)
  • 2 cups cucumber (diced into 1/2-inch pieces)
  • 4 cups lettuce (torn or chopped)
  • 1 cup red onion (thinly sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1.5 tsp garlic powder
  • 2.5 tsp oregano
  • 2 tsp basil
  • 1.25 tsp salt
  • 1/2 tsp black pepper
  • 3/4 tsp red pepper flakes
  • 1/2 cup cucumber (grated and squeezed of excess liquid)
  • 1.5 tbsp lemon juice (for tzatziki)
  • 1.5 tbsp olive oil (for tzatziki)
  • 1.5 tsp garlic (finely minced)
  • 1/2 tsp salt (for tzatziki)
  • 1 tbsp dill (freshly chopped for best flavor)
  • Optional for serving: fresh parsley (chopped)

Instructions

  1. In a large bowl, combine chicken pieces with olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Mix well and marinate for at least 30 minutes.
  2. Prepare the tzatziki by mixing Greek yogurt with grated cucumber (squeezed dry), olive oil, minced garlic, lemon juice, salt, and chopped dill. Chill until ready to use.
  3. Heat olive oil in a skillet over medium-high heat. Add marinated chicken and cook for about 8-10 minutes until golden brown and cooked through.
  4. To assemble the bowls: Start with a scoop of rice as the base, then layer in cooked chicken pieces followed by diced tomatoes, cucumbers, lettuce, crumbled feta cheese, and top with tzatziki sauce.

Nutrition

Find it online: https://savorywithsophie.com/juicy-mediterranean-chicken-bowl-with-rice/