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Mediterranean Bean Salad

Mediterranean Bean Salad
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Mediterranean Bean Salad is a vibrant and nutritious dish that captures the essence of Mediterranean cuisine in every bite. This salad features a delightful medley of protein-rich beans, crisp vegetables, and aromatic herbs, all tossed together in a zesty dressing that elevates the flavors. Perfect for potlucks, barbecues, or as a refreshing side dish, this salad is not only easy to make but also travels well, making it an ideal choice for gatherings with friends and family. With its colorful presentation and wholesome ingredients, this Mediterranean Bean Salad is sure to become a staple in your culinary repertoire.

Ingredients

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  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1/4 cup red onion, chopped fine
  • 3/4 cup celery, chopped
  • 1 small cucumber, peeled seeded and chopped
  • 3/4 cup fresh Italian parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tomatoes, chopped fine
  • 1/4 cup nutritional yeast (optional for cheese flavor)
  • 1/4 cup extra-virgin olive oil
  • Juice of 1 1/2 lemons
  • 1 clove garlic, minced
  • 1/2 teaspoon dried Italian seasoning
  • Ground pepper and sea salt to taste

Instructions

  1. Gather all ingredients and prepare them by rinsing the canned beans and chopping vegetables.
  2. In a large mixing bowl, combine garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, and tomatoes.
  3. In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper until well combined.
  4. Drizzle the dressing over the bean mixture and gently toss until everything is coated.
  5. Cover the salad and refrigerate for at least 45 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://savorywithsophie.com/mediterranean-bean-salad/