Peanut Chickpea Snack Bowl (Plant-Based)
Indulge in the vibrant flavors of our peanut chickpea snack bowl (plant-based), a delightful fusion of nutrition and taste. This quick and easy dish combines protein-packed chickpeas with fresh, crunchy vegetables, all enveloped in a creamy peanut dressing that strikes the perfect balance between sweet and savory. Ideal for lunch or a light dinner, this bowl offers not only satisfaction but also a burst of color and joy to your table. Embrace the wholesome goodness as you whip it up in just a few minutes, making meal prep effortless while enjoying every nourishing bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1 tbsp natural peanut butter
- 1 tsp soy sauce
- 1 tsp honey (or maple syrup for vegan option)
- 1/2 cup cucumber (sliced)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds
Instructions
- In a mixing bowl, combine peanut butter, soy sauce, and honey. Mix until smooth; add water if needed for desired consistency.
- Gently fold in rinsed chickpeas until well coated with the dressing.
- Add sliced cucumber and shredded carrots to the mixture; toss lightly to combine.
- Sprinkle sesame seeds on top before serving.
Nutrition
- Serving Size: 1 bowl (approx. 200g)
- Calories: 310
- Sugar: 5g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg