Pineapple BBQ Meatballs
Pineapple BBQ Meatballs are a delightful fusion of sweet and savory flavors that bring warmth to any gathering. These tender meatballs, made with lean ground turkey (or beef), are coated in a luscious pineapple barbecue sauce that bursts with flavor in every bite. Perfect for busy weeknights or gatherings, this recipe takes less than an hour to prepare and cook, making it an ideal choice for families seeking nutritious comfort food. Pair them with fluffy rice or a refreshing Asian-inspired coleslaw for a complete meal that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound ground turkey (or lean beef)
- 1 large onion, chopped
- 2 cloves garlic, finely minced
- 1 large egg
- 3 tablespoons breadcrumbs
- 1 cup pineapple juice
- 4 tablespoons low sodium soy sauce
- 4 tablespoons tomato paste
- 2 tablespoons honey
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine ground turkey, chopped onion, minced garlic, egg, breadcrumbs, and season with salt and pepper.
- Shape the mixture into meatballs and place them on a lightly oiled baking sheet.
- Bake for about 15 minutes or until golden brown and cooked through.
- Meanwhile, mix pineapple juice, soy sauce, tomato paste, and honey in a saucepan; simmer until thickened.
- Toss baked meatballs in the sauce before serving.
Nutrition
- Serving Size: 2 meatballs (about 100g)
- Calories: 210
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg
Find it online: https://savorywithsophie.com/pineapple-bbq-meatballs/