Three Pepper Salad
Bright, fresh, and bursting with flavor, this Three Pepper Salad is the perfect addition to any barbecue or summer gathering. Featuring a stunning mix of red, yellow, and orange bell peppers, this salad is not only visually appealing but also packed with nutrients. Tossed in a zesty dressing of rice vinegar and sesame oil, each bite delivers a delightful crunch complemented by creamy feta cheese. This vibrant dish invites you to enjoy the simplicity of wholesome ingredients while celebrating the joys of outdoor dining. Whether served as a side dish or a light meal on its own, this salad will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 red pepper
- 1 yellow pepper
- 1 orange pepper
- 1/2 red onion
- 1/2 cup fresh parsley
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/3 cup crumbled feta cheese
- Sea salt and freshly cracked pepper to taste
Instructions
- Core and seed the red, yellow, and orange peppers; slice them into thin strips and place in a large mixing bowl.
- Thinly slice the red onion and chop the parsley, then add them to the bowl with peppers.
- In a small bowl, whisk together rice vinegar and sesame oil. Pour over the vegetable mixture.
- Season with sea salt and pepper; gently toss to combine until all ingredients are evenly coated.
- Cover and chill in the refrigerator for at least one hour to allow flavors to meld.
- Before serving, gently fold in crumbled feta cheese.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://savorywithsophie.com/three-pepper-salad/