Tuscan Artichoke Tomato Salad
Experience the essence of summer with this vibrant Tuscan Artichoke Tomato Salad. Each bite is a delightful explosion of flavor, featuring sweet cherry tomatoes, tender marinated artichokes, hearty chickpeas, and fragrant herbs, all drizzled with a zesty homemade vinaigrette. This refreshing salad not only looks beautiful on the table but also serves as a perfect side dish for barbecues, picnics, or leisurely lunches on your patio. Easy to prepare and packed with nutrition, it invites you to savor life’s simple pleasures while creating cherished memories with friends and family.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 12-ounce jar marinated artichoke hearts (strained)
- 15-ounce can cooked chickpeas (rinsed and dried)
- 2 tablespoons fresh basil (chiffonade)
- 2 tablespoons fresh chives (finely diced)
- 1 tablespoon capers
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon dried parsley
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine halved cherry tomatoes, sliced red onion, diced chives, chiffonade basil, strained artichokes, and rinsed chickpeas.
- In a separate bowl, whisk together olive oil, apple cider vinegar, dried parsley, salt, garlic powder, and black pepper until emulsified.
- Pour the vinaigrette over the salad ingredients and gently toss to coat everything evenly.
- Refrigerate for 1-2 hours before serving to enhance the flavors.
- Serve chilled as a refreshing side dish or light meal.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://savorywithsophie.com/tuscan-artichoke-tomato-salad/