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–+ servings

Air-Fried Chickpea Poppers

A delightful crunch and burst of flavor, these healthy snacks are packed with protein and fiber.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 can Chickpeas (Garbanzo Beans) 15 oz, drained and rinsed
  • 1 tablespoon Olive Oil (or Avocado Oil) for crispiness
  • 1 teaspoon Paprika for smoky sweetness
  • 1 teaspoon Garlic Powder for savory flavor
  • 1 teaspoon Onion Powder for subtle sweetness
  • ½ teaspoon Salt to enhance flavors
  • ¼ teaspoon Black Pepper for mild spice
  • ¼ teaspoon Cayenne Pepper or Chili Powder optional, for heat
  • 1 teaspoon Dried Herbs optional, for extra flavor

Method
 

  1. Thoroughly drain and rinse canned chickpeas, then pat them dry.
  2. In a bowl, drizzle chickpeas with olive oil and sprinkle with seasonings. Toss to coat.
  3. Mix chickpeas and seasonings until evenly coated.
  4. Preheat air fryer to 400°F (200°C).
  5. Place seasoned chickpeas in air fryer basket in a single layer and air fry for 12-15 minutes, shaking halfway through.
  6. Check for crispiness; if not crispy, air fry for another 2-3 minutes.
  7. Remove from air fryer and let cool slightly before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 6gSugar: 1g

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