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–+ servings

Avocado Chickpea Salad Wrap

A refreshing and nutritious wrap filled with creamy avocado, protein-rich chickpeas, and fresh vegetables, perfect for a light lunch or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American, Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salad Filling
  • 1 can chickpeas drained and rinsed
  • 1 medium avocado mashed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Wraps
  • 4 large whole wheat tortillas

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the chickpeas, mashed avocado, cherry tomatoes, cucumber, red onion, and cilantro.
  2. Add lime juice, salt, and black pepper, then mix well until all ingredients are evenly coated.
Assemble the Wraps
  1. Lay a tortilla flat on a clean surface.
  2. Spoon a generous amount of the chickpea salad mixture onto the center of the tortilla.
  3. Fold the sides of the tortilla over the filling, then roll it up from the bottom to enclose the filling.
  4. Repeat with remaining tortillas and filling.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for a portable meal.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gFiber: 10gSugar: 3g

Notes

Feel free to customize the salad with your favorite vegetables or add protein like grilled chicken or tofu for extra nutrition.

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