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–+ servings

Avocado Tuna Salad

A refreshing and nutritious dish that combines creamy avocado with the savory flavors of tuna and fresh salsa.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 5 ounces Albacore Tuna Drained and ready to mix in with other ingredients.
  • 1 tablespoon Mayonnaise Adds creaminess to the salad.
  • 1 tablespoon Cilantro Freshly chopped for a burst of flavor.
  • 2 tablespoons Lime Juiced to brighten up the dish.
  • 1 whole Avocado The star ingredient providing healthy fats and creaminess.
  • 1/2 cup Pico de Gallo Fresh salsa for added texture and taste.
  • 1/8 teaspoon Salt To enhance all the flavors in the salad.

Method
 

  1. Drain the Tuna: Begin by draining the albacore tuna from its can, ensuring that excess liquid is removed so your salad doesn’t become watery.
  2. Mix the Base Ingredients: In a mixing bowl, combine the drained tuna, mayonnaise, fresh cilantro, and juice from half a lime. Stir well until everything is evenly coated, adding salt to taste.
  3. Prepare the Avocado: Peel and chop the avocado before placing it into another bowl. Squeeze lime juice over it to prevent browning, then lightly mash it with a fork while leaving some chunks for texture; season with salt as desired.
  4. Layer Your Salad: On a plate, create a base layer using half of the mashed avocado followed by half of your seasoned tuna mixture on top. Finish this layer with some fresh pico de gallo salsa.
  5. Serve and Repeat: Repeat the layering process for a second serving, ensuring each layer is beautifully presented. Enjoy your colorful and healthy Avocado Tuna Salad immediately!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gCholesterol: 45mgSodium: 300mgFiber: 6gSugar: 2g

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