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Beef and Broccoli with Stew Meat

Beef and Broccoli with Stew Meat

This Beef and Broccoli with Stew Meat is a flavorful, easy dish that highlights tender beef and vibrant broccoli in a savory sauce.
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 375

Ingredients
  

  • 1 lb stew meat
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cups beef broth
  • 2 tablespoons cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons olive oil
  • 1/4 teaspoon black pepper
  • 2 tablespoons cold water

Equipment

  • Large skillet
  • Dutch oven

Method
 

  1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Brown stew meat in batches to avoid overcrowding. Remove and set aside.
  2. In the same pan, sauté garlic and ginger for 30 seconds until fragrant.
  3. Return beef to the pan. Add beef broth, soy sauce, and brown sugar. Bring to a simmer. Cover and cook on low for 1.5 to 2 hours, until the beef is tender.
  4. Add broccoli florets during the last 10 minutes. Stir to coat and steam until just tender.
  5. In a small bowl, mix cornstarch with cold water to create a slurry. Stir into the pan. Cook 2–3 minutes until thickened.
  6. Finish with sesame oil and stir gently before serving.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 18gProtein: 33gFat: 19g

Notes

Feel free to mix things up by adding other vegetables or proteins. Serve with rice for a complete meal.

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