Blackberry Balsamic Chicken Salad

A delightful fusion of sweet and savory flavors that bursts with freshness, loaded with juicy blackberries and a tangy dressing.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Calories: 250

0.5 pound boneless, skinless chicken breasts Use fresh chicken for the best flavor.
6 cups spring mix lettuce A blend of greens adds texture and nutrition.
1 cup fresh blackberries Look for plump berries to enhance sweetness.
1 medium avocado Sliced, adds creaminess to the salad.
0.25 cup red onion Sliced, provides a zesty crunch.
0.25 cup chopped walnuts For added texture and healthy fats.
0.5 cup fresh blackberries More berries amplify the fruity flavor.
2 teaspoons Dijon mustard A subtle tanginess in the dressing.
2 tablespoons balsamic vinegar For depth and acidity in the salad dressing.
2 tablespoons extra virgin olive oil Enhances flavor and richness.
2 tablespoons honey Sweetens the dressing naturally.
1 teaspoon soy sauce Adds umami flavor to balance sweetness.
to taste salt and pepper Essential seasoning for overall taste.

Saute the chicken in a cast iron skillet over medium-high heat until fully cooked through. Tent with foil and let rest while preparing the rest of the salad.
Add the spring mix lettuce to a large bowl. Arrange the blackberries, avocado, red onion, and walnuts on top of the bed of lettuce. Set aside.
In a medium bowl, combine the dressing ingredients except for the salt and pepper. Use a fork to mash the blackberries to release the juices. Whisk to combine. Season with salt and pepper to taste.
Slice the cooked chicken and set over the salad. Drizzle with dressing. Serve immediately.

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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