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–+ servings

BLT Chopped Salad with Corn, Feta + Avocado

A vibrant, refreshing dish that combines crispy bacon, creamy avocado, and tangy feta, perfect for a light lunch or dinner.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups butter lettuce Chopped for a tender base.
  • 2 cups fresh arugula Adds a peppery kick.
  • 1 pint grape tomatoes Quartered for sweetness.
  • 4 slices thick-cut bacon Fried and crumbled for crunch.
  • 1 cup sweet corn Provides a burst of flavor.
  • 1 whole avocado Chopped for creaminess.
  • 4 ounces feta Crumbled to enhance richness.
  • 1.5 tablespoons olive oil For dressing the salad perfectly.
  • 1 whole lime Juiced to add acidity.
  • 0.25 tablespoons salt Enhances all flavors.
  • 0.25 tablespoons pepper Adds a hint of spice.

Method
 

  1. Step 1: Prepare the Lettuce - Start by chopping the butter lettuce and arugula into bite-sized pieces. Lay the lettuce out on a large cutting board and use your knife to chop it in various directions until it reaches your desired consistency.
  2. Step 2: Mix the Base Ingredients - In a large mixing bowl, combine the chopped lettuce and arugula with quartered grape tomatoes, sweet corn, and diced avocado. This combination creates a colorful and texturally appealing base for your salad.
  3. Step 3: Season the Salad - Season the mixture by adding salt and pepper along with olive oil and freshly squeezed lime juice. Toss everything together gently to ensure that all ingredients are evenly coated without mashing the avocado.
  4. Step 4: Fold in Bacon and Feta - After tossing the salad base, carefully fold in the crumbled bacon and feta cheese. This step adds layers of flavor while keeping the salad light and fresh.
  5. Step 5: Serve Your Salad - Divide the salad evenly between two plates for serving. Enjoy this refreshing dish immediately as a satisfying meal or side!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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