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+ servings

Buttermilk Fried Chicken Tenders

Crispy and juicy chicken tenders marinated in buttermilk and fried to perfection.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken Marinade
  • 1 cup buttermilk for marinating
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
Breading
  • 1 cup all-purpose flour
  • 1 teaspoon salt for seasoning
  • 1 teaspoon black pepper for seasoning
  • 1 teaspoon paprika for color
  • 1 teaspoon onion powder
Frying
  • 4 cups vegetable oil for frying

Method
 

Marinate the Chicken
  1. In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, and paprika. Add chicken tenders and ensure they are fully submerged. Cover and refrigerate for at least 30 minutes.
Prepare the Breading
  1. In another bowl, combine flour, salt, black pepper, paprika, and onion powder. Mix well.
Bread the Chicken
  1. Remove chicken from the marinade, allowing excess to drip off. Dredge each tender in the flour mixture, pressing lightly to adhere. Shake off excess flour.
Fry the Chicken
  1. In a frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (175°C). Carefully add chicken tenders in batches, frying for about 5-7 minutes on each side or until golden brown and cooked through. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
Drain and Serve
  1. Remove chicken from the oil and place on paper towels to drain excess oil. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gFiber: 1gSugar: 1g

Notes

For extra flavor, you can add hot sauce to the buttermilk marinade.

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