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–+ servings

Cajun Spiced Chicken Wings

A Flavorful, Crispy Delight combines bold flavors with crispy texture that will elevate any gathering.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 3 pounds split chicken wings
  • 2 tablespoons baking powder
  • 3 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 2 tablespoons butter
  • ¼ cup Crystals hot sauce
  • 1 tablespoon coconut aminos
  • freshly chopped parsley For garnish

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top and spray with non-stick cooking spray.
  2. Pat chicken wings completely dry with paper towels and transfer them to a large bowl.
  3. Add baking powder, kosher salt, black pepper, smoked paprika, garlic powder, oregano, cayenne pepper, and thyme to the bowl. Toss until wings are fully coated.
  4. Arrange wings in a single layer on the wire rack and bake for 20 minutes. Flip and bake for another 20 minutes until golden.
  5. Melt butter in a saucepan, stir in hot sauce and coconut aminos, and let simmer for about five minutes.
  6. Transfer baked wings to a mixing bowl, pour over the sauce, and toss until coated. Garnish with parsley and serve hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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