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Chicken Florentine

A delightful dish featuring seared chicken in a creamy spinach sauce, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 4 pieces boneless skinless chicken breasts Fresh chicken breasts ensure tenderness and juiciness.
  • 2 Tablespoons olive oil Adds healthy fat and flavor during cooking.
  • 2 Tablespoons Butter Provides richness to the sauce.
  • 1 teaspoon salt Enhances the overall flavor of the dish.
  • ½ teaspoon pepper Adds a subtle kick to the seasoning.
  • 2 teaspoons Italian Seasoning Infuses traditional herbs into the dish.
  • ½ cup flour Helps create a crispy coating on the chicken.
  • ¼ cup Parmesan cheese (finely shredded) Adds nutty depth and creaminess to the sauce.
  • 1 teaspoon garlic powder Boosts the garlicky flavor profile of the dish.
  • 4 cloves garlic (minced) Fresh garlic brings an aromatic essence to the sauce.
  • 1 ½ cups white grape juice (or chicken broth) Acts as a flavorful base for the sauce.
  • 1 cup half and half Creates a creamy texture without being too heavy.
  • 1/3 cup softened cream cheese Ensures a smooth consistency in the sauce.
  • 3 cups fresh spinach Adds nutrients and color to this dish.
  • ½ piece fresh lemon or 1.5 tablespoons lemon juice (optional) Brightens up flavors with acidity.
  • to taste Fresh parsley (to garnish) Provides freshness and visual appeal.

Method
 

  1. Prepare the Chicken: Place saran wrap over each chicken breast and use a meat tenderizer to pound it until it’s about 1/2-inch thick and of equal thickness throughout.
  2. Dredge the Chicken: Combine chicken dredge ingredients in a bowl, then coat each piece of chicken in the flour mixture, tapping off any excess to avoid clumps.
  3. Sear the Chicken: Melt butter and olive oil together in a skillet over medium-high heat until hot but not smoking. Add your seasoned chicken breasts carefully to avoid splatter, then cover the pan.
  4. Cook Until Golden Brown: Cook each side for about 4-5 minutes until golden brown before removing from heat.
  5. Create Flavorful Sauce: Turn off heat momentarily before adding white grape juice or chicken broth, using a silicone spatula to scrape up any browned bits stuck on the bottom of your skillet.
  6. Finish Your Sauce & Combine Ingredients: Reduce liquid by half over medium heat before adding garlic; temper half-and-half by heating briefly in microwave, then gradually stir into skillet along with softened cream cheese until fully combined, followed by spinach until wilted before returning cooked chicken back into pan to warm through.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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