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–+ servings

Corn and Black Bean Salad

A vibrant dish combining black beans, corn kernels, fresh vegetables, and zesty lime juice, perfect for summer dining.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 can organic black beans Drained and rinsed
  • 2 cups corn kernels Use fresh or frozen
  • 1 red bell pepper Diced
  • 1 jalapeno Finely diced
  • 1/4 cup red onion Finely diced
  • 1/2 cup fresh cilantro Chopped
  • 2 tbsp fresh lime juice
  • 1/2 tsp salt
  • fresh black pepper to taste

Method
 

  1. Combine all ingredients in a large mixing bowl, ensuring the black beans are well-drained and rinsed.
  2. Gently stir all the ingredients together until evenly combined.
  3. Taste the salad and adjust seasoning with more salt or lime juice as needed.
  4. Chill the salad in the fridge for about 30 minutes before serving for enhanced flavor.
  5. Serve as a side dish or enjoy on its own.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 8gSugar: 5g

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