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–+ servings

Crispy Air Fryer Parmesan Crusted Cod

This easy-to-follow recipe combines the flaky tenderness of cod with a golden, crunchy Parmesan crust, all cooked in the air fryer for a healthier twist.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 pound Cod fillets Choose fresh or thawed fillets for the best flavor.
  • 1 cup Panko breadcrumbs These provide the perfect crunch and texture.
  • ½ cup Grated Parmesan cheese Adds rich flavor and helps create the crispy crust.
  • 1 teaspoon Garlic powder Enhances the overall flavor of the dish.
  • ½ teaspoon Paprika Adds a subtle smokiness and beautiful color.
  • to taste Salt and pepper Season to your preference for an extra kick.

Method
 

  1. Start by patting the cod fillets dry with paper towels to ensure they crisp up nicely in the air fryer. Season both sides with salt and pepper to enhance their natural flavor.
  2. In a mixing bowl, combine Panko breadcrumbs, grated Parmesan cheese, garlic powder, and paprika. Mix well until all ingredients are evenly distributed, creating an enticing coating.
  3. Dip each cod fillet into the breadcrumb mixture, pressing gently to adhere the coating firmly onto the fish. Ensure each piece is thoroughly covered for that deliciously crispy result.
  4. Preheat your air fryer according to its manufacturer instructions, generally around 375°F (190°C). This step is crucial for achieving that perfect golden brown crust.
  5. Place the coated cod fillets in a single layer in your air fryer basket. Cook for about 10-12 minutes or until they reach an internal temperature of 145°F (63°C) and are golden brown on top.
  6. Once cooked, carefully remove the cod from the air fryer and let it rest briefly before serving. Pair it with your favorite side dishes like roasted vegetables or a crisp salad for a nutritious meal!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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