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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche

This Crustless Zucchini Tomato Quiche is an easy, flavorful dish perfect for any meal.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 160

Ingredients
  

Vegetables
  • 2 medium zucchini thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup onion diced
  • 2 cloves garlic minced
Base
  • 4 large eggs
  • 3/4 cup milk or half-and-half
Cheese and Seasonings
  • 1 cup shredded cheddar cheese or Swiss/feta
  • 1/4 cup fresh herbs basil or parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Others
  • Butter or spray for greasing

Equipment

  • Skillet
  • Mixing Bowl
  • Pie dish

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C).
  2. Sauté the zucchini, onion, and garlic in a skillet over medium heat for 5–7 minutes until soft.
  3. In a mixing bowl, whisk together eggs, milk, salt, pepper, and herbs. Stir in shredded cheese.
  4. Grease a pie dish with butter or spray. Spread sautéed vegetables evenly.
  5. Pour egg mixture over the vegetables. Top with halved cherry tomatoes.
  6. Bake for 30–35 minutes until set and lightly golden.
  7. Let cool for 5–10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 160kcalCarbohydrates: 6gProtein: 9gFat: 10gSaturated Fat: 3gCholesterol: 180mg

Notes

This dish can be customized with various vegetables and herbs to fit your taste.

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