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Crustless Zucchini Tomato Quiche

Delicious Crustless Zucchini Tomato Quiche

This Crustless Zucchini Tomato Quiche is a delightful, low-carb dish perfect for brunch or dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Brunch
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup onion diced
  • 2 cloves garlic minced
  • 4 large eggs
  • 3/4 cup milk or half-and-half
  • 1 cup shredded cheddar cheese or Swiss/feta
  • 1/4 cup fresh herbs basil or parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Butter for greasing

Equipment

  • Skillet
  • Mixing Bowl
  • Pie dish

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the zucchini, onion, and garlic in a skillet over medium heat for 5–7 minutes until soft.
  3. In a mixing bowl, whisk together eggs, milk, salt, pepper, and herbs. Stir in shredded cheese.
  4. Grease a pie dish with butter or spray. Spread sautéed vegetables evenly.
  5. Pour egg mixture over the vegetables. Top with halved cherry tomatoes.
  6. Bake for 30–35 minutes until set and lightly golden.
  7. Let cool for 5–10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 160kcalCarbohydrates: 6gProtein: 9gFat: 10g

Notes

This quiche is perfect for meal prep and can be customized with your favorite vegetables and cheeses.

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