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–+ servings

Garlic Broccoli Stir Fry

A vibrant vegan dish that combines fresh broccoli florets with chickpeas, all sautéed in a delicious garlic-ginger sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon oil Use your preferred cooking oil such as olive or sesame for flavor.
  • 1 medium onion Diced onion adds sweetness and depth to the stir fry.
  • 5 cloves garlic Minced garlic enhances the overall aroma and taste of the dish.
  • 1 heaped tablespoon fresh ginger Ginger brings warmth and spice that complements the garlic perfectly.
  • 1 teaspoon onion powder Adds additional onion flavor without the texture of fresh onions.
  • 1 teaspoon paprika Regular paprika provides a mild sweetness and color.
  • 1/2 teaspoon smoked paprika This adds a subtle smokiness to the dish, enriching its flavor profile.
  • to taste black pepper Season to taste for balancing flavors effectively.
  • to taste sea salt Season to taste for balancing flavors effectively.
  • a pinch cayenne pepper A little heat can elevate your stir fry significantly.
  • 1 medium head broccoli Cut into small florets, broccoli is packed with nutrients and adds crunch.
  • 1/3 cup vegetable broth This helps steam the broccoli while adding extra flavor.
  • 1 15 oz can chickpeas Rinsed and drained chickpeas provide protein and heartiness to the meal.
  • to serve cooked rice of choice Serve this stir fry over rice to make it even more filling.
  • 1/2 cup water Used in the sauce preparation to achieve desired consistency.
  • 3 tablespoons soy sauce Opt for gluten-free if needed; soy sauce gives umami richness.
  • 2 tablespoons rice vinegar or balsamic vinegar This adds acidity that brightens up all the flavors in the dish.
  • 2 tablespoons maple syrup A touch of sweetness balances out savory elements beautifully.
  • 1 tablespoon cornstarch Acts as a thickening agent in your sauce for a nice coating on ingredients.

Method
 

  1. Heat oil in a pan over medium heat, then add diced onion, minced ginger, minced garlic, and all spices including onion powder, paprika, smoked paprika, black pepper, sea salt, and cayenne pepper. Sauté everything together for about 3-4 minutes until fragrant and softened.
  2. Add the small broccoli florets along with vegetable broth to the pan where you sautéed your aromatics. Cook until the broccoli is tender yet still has a slight crunch—this should take around 10 minutes.
  3. While your broccoli cooks, take a medium bowl and combine water, soy sauce, rice vinegar (or balsamic), maple syrup, and cornstarch together. Whisk everything until well blended ensuring there are no lumps from cornstarch.
  4. Once your broccoli has reached tenderness, pour in the prepared sauce mixture along with rinsed chickpeas into the pan containing broccoli. Allow this mixture to come to a gentle boil so that it simmers nicely.
  5. Continue cooking for a few more minutes until everything is heated through thoroughly and slightly thickened from cornstarch activation in your sauce. Taste it at this stage and adjust seasonings—adding more salt, pepper, or cayenne if desired.
  6. Once done cooking, transfer your flavorful Garlic Broccoli Stir Fry onto plates alongside cooked rice or serve it on its own as a delightful low-carb option! Enjoy every bite of this vibrant dish bursting with flavors!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 5g

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