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–+ servings

Garlic Lemon Chicken

A dish that tantalizes the taste buds with its vibrant flavors and succulent texture, featuring garlic, zesty lemon, and tender chicken.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1.5-2 pounds boneless skinless chicken thighs
  • 1 pound baby Dutch potatoes Quartered, halved if super small.
  • 3 cups broccoli florets Fresh and vibrant for maximum flavor.
  • 1/3 cup olive oil Provides richness and moisture.
  • 3 cloves garlic Minced for an intense flavor boost.
  • 3 tablespoons freshly squeezed lemon juice Adds brightness to the dish.
  • 2 teaspoons lemon zest Enhances the citrusy flavor profile.
  • 1 tablespoon Dijon mustard Introduces a subtle tanginess.
  • 1 teaspoon salt Essential seasonings for depth of flavor.
  • 1 teaspoon pepper Essential seasonings for depth of flavor.
  • 1 teaspoon dried basil Essential seasonings for depth of flavor.
  • 1 teaspoon dried oregano Essential seasonings for depth of flavor.
  • 1 teaspoon onion powder Essential seasonings for depth of flavor.
  • 1/2 teaspoon paprika Balances sweetness and earthiness.
  • 1/2 teaspoon ground cumin Balances sweetness and earthiness.
  • 1/2 teaspoon dried thyme Balances sweetness and earthiness.
  • 1/2 teaspoon sugar Balances sweetness and earthiness.
  • 1 cup Greek yogurt or sour cream For a creamy herb sauce accompaniment.
  • 1/4 cup finely grated Parmesan Adds a savory note to the sauce.
  • 1/4 cup chopped parsley Fresh herbs elevate the dish's appeal.
  • 1 tablespoon lemon juice Extra zest at serving time enhances freshness.
  • 1 tablespoon chopped chives A touch of mild onion flavor if desired.
  • 1 tablespoon minced dill For an aromatic finish if preferred.
  • 1/4 teaspoon salt To season the sauce perfectly.
  • 1/4 teaspoon ground cumin To season the sauce perfectly.
  • 1/8 teaspoon pepper Just enough heat to round out the flavors.

Method
 

  1. Preheat your oven to 400 degrees F to ensure it's hot enough to cook everything evenly.
  2. Combine all of the Lemon Garlic Marinade ingredients in a freezer-size sealable bag while reserving two tablespoons for later use on the vegetables.
  3. Add the chicken to the marinade bag, seal it tightly, and turn to coat thoroughly before letting it marinate at room temperature for about 20 minutes or in the fridge for up to four hours.
  4. Line a large sheet pan with foil for easy cleanup and spray it lightly with cooking spray before adding your prepared ingredients.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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