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–+ servings

Hearty Black Beans and Rice with Sausage

A comforting one-pot meal that combines smoked sausage, black beans, rice, and aromatic spices.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Calories: 400
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon olive oil For sautéing the ingredients.
  • 12 ounces smoked sausage Sliced into rounds, adds a rich, smoky flavor.
  • 1 small onion Diced, provides sweetness and depth of flavor.
  • 1 each bell pepper Diced, adds color and crunch to the dish.
  • 3 cloves garlic Minced, infuses aromatic flavor into the meal.
  • 1 teaspoon ground cumin Offers an earthy taste that enhances the overall flavor profile.
  • 1 teaspoon smoked paprika Contributes a subtle smokiness that complements the sausage.
  • ½ teaspoon dried oregano Brings a hint of herbaceousness to the mix.
  • ½ teaspoon chili powder Adds warmth and spice to kick things up a notch.
  • 1 cup long-grain white rice Uncooked, the base of this hearty dish.
  • 1 can black beans 15 ounces, drained and rinsed, provides protein and fiber.
  • 2 cups chicken broth Low sodium preferred, keeps the rice moist.
  • to taste salt Essential seasoning to enhance all flavors.
  • to taste black pepper Essential seasoning to enhance all flavors.
  • ¼ cup fresh cilantro Chopped, for garnish.
  • 1 each lime Cut into wedges, for serving.

Method
 

  1. Sauté the sausage by heating olive oil in a large pot over medium heat. Add sliced smoked sausage and cook until browned on both sides for about 5-7 minutes.
  2. Cook vegetables by stirring in diced onion, bell pepper, and minced garlic into the pot. Cook until softened for about 3-4 minutes while stirring occasionally.
  3. Add spices by sprinkling ground cumin, smoked paprika, dried oregano, and chili powder over the sautéed vegetables. Stir well to combine all spices evenly for about 1 minute.
  4. Combine ingredients by adding uncooked long-grain rice and drained black beans into the pot. Pour in low-sodium chicken broth and season with salt and black pepper to taste.
  5. Simmer by bringing everything to a boil, then reduce heat to low, covering the pot tightly and letting it simmer until rice is tender for about 20 minutes.
  6. Serve by fluffing up the rice mixture with a fork before garnishing it with chopped cilantro. Serve hot with lime wedges on the side.

Nutrition

Serving: 1gCalories: 400kcal

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