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–+ servings

High Protein Broccoli Cheddar Soup

A delightful blend of savory flavors and creamy textures packed with 20 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 cups
Calories: 344
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon butter Use unsalted butter for better control of salt levels.
  • 1 large yellow onion Diced; a sweet onion enhances the flavor profile.
  • 2 large carrots Peeled and diced; adds natural sweetness and color.
  • 1 stalk celery Diced; provides a nice crunch and depth of flavor.
  • 2 cloves garlic Minced; fresh garlic elevates the overall taste.
  • 1/4 cup all-purpose flour Helps thicken the soup.
  • 1/2 teaspoon smoked paprika Adds smokiness and warmth.
  • 3 cups vegetable broth Choose a flavorful broth for a richer taste.
  • 4 cups chopped broccoli Fresh broccoli offers great nutrition and texture.
  • 2 cups 1% milk Low-fat milk keeps the soup creamy.
  • 4 oz cheddar cheese Shredded; use sharp cheddar for maximum cheesy goodness.
  • 1 cup low fat cottage cheese Blended; provides creaminess while boosting protein content.
  • Salt & pepper To taste.

Method
 

  1. Melt the butter in a large pot over medium heat.
  2. Add the onion, carrot, and celery and cook for 10 minutes, stirring frequently.
  3. Add the garlic and continue to cook over medium heat for one minute.
  4. Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
  5. Add the broth and broccoli and bring to a simmer.
  6. Simmer the broccoli for 8-9 minutes until softened.
  7. Once tenderized, add your low-fat milk and heat gently.

Nutrition

Serving: 1gCalories: 344kcalCarbohydrates: 32.7gProtein: 20.9gFat: 15.4gSaturated Fat: 8.7gCholesterol: 48.6mgSodium: 1032.9mgFiber: 4.6gSugar: 15.9g

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