Go Back
–+ servings
High-Protein Vegan Chana Masala

High-Protein Vegan Chana Masala

This High-Protein Vegan Chana Masala is a hearty, flavorful dish packed with nutrients and perfect for quick healthy meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cooking Base
  • 2 tablespoons coconut oil or olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
Spices
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Main Ingredients
  • 1 can (15 oz) crushed tomatoes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1/4 cup water (optional, to adjust thickness)
  • 1 tablespoon lemon juice
  • Fresh cilantro for garnish

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat oil in a large skillet over medium heat. Add onions and sauté until translucent.
  2. Add garlic and ginger. Cook for 1 minute until fragrant.
  3. Add cumin, coriander, turmeric, garam masala, paprika, and chili powder. Stir for 1-2 minutes to toast the spices.
  4. Pour in the crushed tomatoes. Simmer for 5-7 minutes until the sauce thickens.
  5. Add chickpeas, salt, pepper, and water if needed. Simmer for 10-15 minutes uncovered.
  6. Stir in lemon juice. Taste and adjust seasoning. Garnish with cilantro and serve.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 38gProtein: 15gFat: 12g

Notes

This dish is versatile and can be customized with various spices and vegetables. Perfect for meal prep and leftovers.

Tried this recipe?

Let us know how it was!