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–+ servings

Italian Grinder Salad (Chopped Sub Salad)

A fresh take on the classic grinder sandwich, featuring crunchy lettuce, savory deli meats, provolone cheese, and a creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 head iceberg lettuce Finely chopped for a crunchy base.
  • 1/2 cup red onion Thinly sliced to add sharpness.
  • 1/3 cup banana peppers Chopped for a tangy kick.
  • 1 cup grape tomatoes Chopped to provide sweetness.
  • 1/4 lb turkey slices Chopped as the main protein source.
  • 1/4 lb turkey pepperoni Chopped for added flavor and spice.
  • 1/4 lb turkey Chopped to enhance the meatiness of the salad.
  • 1/4 lb provolone cheese Chopped for creamy richness.
  • 1/4 cup grated parmesan cheese For umami depth.
  • 1/2 cup mayonnaise The base of your creamy dressing.
  • 2 tbsp apple cider vinegar To brighten the flavors.
  • 1 tsp banana pepper juice For extra zest.
  • 1 tsp garlic powder To enhance the savory profile.
  • 1 tsp dried oregano For aromatic notes.
  • 1/2 tsp salt To balance flavors.
  • to taste pepper To finish off the seasoning.

Method
 

  1. Combine Fresh Ingredients: Start by adding the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, turkey slices, turkey pepperoni, turkey meat, provolone cheese, and grated parmesan cheese into a large mixing bowl.
  2. Prepare the Dressing: In a small bowl or jar, combine mayonnaise with apple cider vinegar, banana pepper juice, garlic powder, dried oregano, and salt until smooth and creamy.
  3. Season the Dressing: Taste your dressing mixture and season it with black pepper according to your preference.
  4. Toss It All Together: Pour the dressing over your salad mixture in the large bowl and gently toss everything together until all ingredients are well-coated with that creamy goodness.
  5. Serve and Enjoy: Once everything is mixed nicely, serve your Italian Grinder Salad immediately or allow it to chill in the fridge for a bit before enjoying it.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 5gCholesterol: 45mgSodium: 800mgFiber: 2gSugar: 3g

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