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–+ servings

Juicy Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Marinade
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon paprika smoked or sweet
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and paprika until well combined.
  2. Taste and adjust seasoning if necessary.
Marinate the Chicken
  1. Place the chicken breasts in a plastic bag or container.
  2. Pour the marinade over the chicken, ensuring all pieces are well coated.
  3. Seal the bag or container and refrigerate for at least 1 hour, or up to 8 hours for best results.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2g

Notes

This marinade can also be used for other proteins such as pork or fish. Adjust marinating time based on the protein used.

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