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+ servings

Kale Quinoa Salad - With Lemon Dressing

A nutritious and vibrant salad featuring kale, quinoa, and a zesty lemon dressing, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 4 cups kale stems removed and chopped
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup feta cheese crumbled (optional)
Lemon Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare Quinoa
  1. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. Fluff the quinoa with a fork and let it cool.
Make Lemon Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and black pepper until well combined.
Assemble Salad
  1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, and cooled quinoa.
  2. Pour the lemon dressing over the salad and toss gently to combine.
  3. Top with crumbled feta cheese if using, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gFiber: 6gSugar: 3g

Notes

This salad can be made ahead of time. Just keep the dressing separate until ready to serve to prevent the kale from wilting.

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