Light & Tasty BLT Chicken Salad Lettuce Wraps

A delightful twist on the classic sandwich that combines crispy bacon, juicy tomatoes, and creamy avocado wrapped in crisp lettuce.

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Prep Time 15

Total Time 15

Servings: 4 servings

Calories: 250

3 cups chopped cooked chicken breast This serves as the protein base of your salad.
6 strips bacon Cooked and crumbled for crunch and flavor.
2 tablespoons finely sliced green onions Introduces a mild onion flavor.
1 tablespoon chopped parsley Freshens up the salad.
1.5 cups halved grape tomatoes Provides sweetness and juiciness.
0.5 cup chopped celery Contributes a satisfying crunch.
1 medium avocado Firm but ripe, diced for creaminess.
0.25 cup mayo Brings everything together.
2 teaspoons lemon juice Freshly squeezed for a zesty kick.
0.5 cup plain nonfat Greek yogurt Makes the dressing creamy.
1 head romaine lettuce Leaves for serving.
to taste salt and pepper Season to enhance flavors.

Prepare the Ingredients: Cook bacon until crispy, crumble it. Chop chicken into bite-sized chunks, dice avocado, halve grape tomatoes, and chop celery.
Combine the Base Ingredients: In a large bowl, mix chicken, bacon, green onions, parsley, tomatoes, and celery until evenly distributed.
Create the Dressing: Whisk together mayo, Greek yogurt, lemon juice, salt, and pepper until smooth.
Mix Everything Together: Pour dressing over chicken mixture and fold gently until coated.
Assemble Your Wraps: Spoon chicken salad mixture onto individual romaine lettuce leaves.
Serve Immediately or Chill: Enjoy right away or refrigerate for up to an hour before serving.

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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