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–+ servings

Mexican-Style Chicken, Sweet Potato, and Black Bean Skillet

A vibrant dish bursting with flavor and nutrition, combining succulent chicken, sweet potatoes, and hearty black beans.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tsp light olive oil Use this to brown the chicken and enhance flavors.
  • 1 lb boneless, skinless chicken breasts Cut into 1-inch cubes for even cooking.
  • ½ tsp ground cumin Adds warm, earthy notes to the dish.
  • 1 tsp chili powder Provides a hint of heat with smoky undertones.
  • 1 tsp dried oregano Contributes aromatic flavors complementing the spices.
  • ½ tsp salt Essential for bringing out all the other flavors.
  • to taste freshly ground black pepper Adjust according to your seasoning preference.
  • ½ cup white onion, chopped Offers sweetness and depth when sautéed.
  • 3 garlic cloves, minced Infuses an irresistible aroma into your skillet.
  • 1 sweet potato, peeled and diced A nutritious addition that adds natural sweetness.
  • 1 cup grape tomatoes, quartered Brightens up the dish with freshness.
  • 15 oz can black beans, drained and rinsed Packed with protein and fiber for sustenance.
  • 4 oz can green chiles with juice Adds a mild kick without overwhelming heat.
  • ⅓ cup medium salsa Enhances flavor complexity in the skillet.
  • ½ lime juice Brightens up the flavors with acidity.
  • ½ cup cheddar cheese, shredded Melts beautifully over the top for richness.
  • freshly chopped cilantro Provides a refreshing finish when sprinkled on top.

Method
 

  1. Step 1: Pre-cook the Sweet Potatoes - Start by placing the diced sweet potato cubes in a microwave-safe dish with ½ cup of water. Microwave them for about 4 minutes until they are mostly cooked but still firm enough to hold their shape during skillet cooking.
  2. Step 2: Season the Chicken - In a mixing bowl, season your chicken cubes with salt, freshly ground black pepper, chili powder, cumin, and dried oregano.
  3. Step 3: Brown the Chicken - Heat a large skillet over medium-high heat and add light olive oil when hot. Add the seasoned chicken pieces to the skillet; cook them for about 3-4 minutes until they are golden brown on all sides before adding in chopped onions and minced garlic.
  4. Step 4: Combine Ingredients - Once your onions become translucent (around 2 minutes), add in your pre-cooked sweet potatoes along with black beans, quartered grape tomatoes, green chiles (with their juice), lime juice, and medium salsa into the skillet mixture. Allow everything to cook together for about 3 minutes.
  5. Step 5: Melt Cheese & Serve - After warming through all ingredients thoroughly in your skillet mixture remove it from heat then top it generously with shredded cheddar cheese followed by covering it momentarily until melted perfectly atop your colorful dish before serving garnished with freshly chopped cilantro on top.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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