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–+ servings

One-Pan Chicken Sausage Broccoli Orzo

A delightful dish that perfectly balances savory flavors and wholesome ingredients, made in one easy skillet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups orzo pasta A small rice-shaped pasta that cooks quickly and absorbs flavors beautifully.
  • 1 tablespoon olive oil Adds richness and helps sauté the ingredients to perfection.
  • 1 pound chicken sausage Provides lean protein with great flavor; choose your favorite variety.
  • 2 cups broccoli florets Fresh and vibrant, they add color and nutrition to the dish.
  • 3 cloves garlic Minced for a fragrant base that elevates the taste profile.
  • 4 cups chicken broth Serves as the cooking liquid, infusing the orzo with delicious savory notes.
  • 1 teaspoon Italian seasoning A blend of herbs that enhances the overall flavor of the dish.
  • to taste salt Essential for highlighting all the other flavors in your meal.
  • to taste black pepper Adds a bit of heat and depth to the flavor profile.
  • 1/2 cup grated Parmesan cheese A finishing touch that adds creaminess and umami flavor.
  • 2 tablespoons fresh parsley Chopped for garnish, bringing freshness and color to your plate.

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook, stirring occasionally, until browned for about 5 to 7 minutes.
  2. Introduce minced garlic into the skillet and sauté for about 1 minute until aromatic.
  3. Stir in broccoli florets and cook for 2 to 3 minutes, allowing them to begin softening slightly.
  4. Add orzo, chicken broth, Italian seasoning, salt, and black pepper into the skillet. Bring this mixture to a boil then reduce heat and let it simmer gently.
  5. Cover the skillet and cook for 10 to 12 minutes while stirring occasionally until orzo is tender and most of the liquid is absorbed.
  6. Remove from heat and stir in grated Parmesan cheese until fully melted and well incorporated into the mixture.
  7. Portion hot orzo skillet onto plates and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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