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–+ servings

Paleo Pumpkin Donuts

Deliciously healthy spin on traditional donuts, gluten-free and dairy-free, packed with pumpkin flavor.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 12 donuts
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 eggs eggs Fresh eggs help bind the ingredients together and add moisture.
  • 1 cup almond flour Gluten-free flour provides a nutty flavor and keeps the donuts light.
  • 1/4 cup organic pumpkin Adds natural sweetness and moisture.
  • 3 tbsp maple syrup Natural sweetener that enhances the flavor profile.
  • 1 tsp baking powder Ensures your donuts rise perfectly.
  • 1 tsp vanilla extract Adds depth and enhances sweetness.
  • 1 tsp cinnamon A warm spice that complements the pumpkin.
  • 1/2 tsp pumpkin pie spice Elevates the fall flavors.
  • 1/2 tbsp coconut butter Creates a creamy icing.
  • 1/2 tbsp maple syrup Sweetens the icing naturally.
  • 1/2 tbsp unsweetened almond milk Helps achieve the right consistency for icing.

Method
 

  1. Preheat your oven to 350F (175C).
  2. Whisk together two eggs until frothy.
  3. Combine all donut ingredients and mix until smooth.
  4. Spray a donut pan with nonstick spray and fill each cavity three-quarters full.
  5. Bake for 20-22 minutes until golden brown and a toothpick comes out clean.
  6. Mix together coconut butter, almond milk, and maple syrup for icing while donuts bake.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 4gCholesterol: 40mgSodium: 100mgFiber: 2gSugar: 8g

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