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–+ servings

Pretzel Chicken with Mustard-Cheddar Sauce

A delightful crunch and creamy indulgence that elevates your dinner routine.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups coarsely crushed pretzels Provides a crunchy coating full of flavor.
  • 1 cup all-purpose flour Helps create a base layer for the breading process.
  • 2 large eggs Acts as an adhesive to help the pretzels stick to the chicken.
  • 1 tablespoon Dijon mustard Adds a tangy kick to the egg mixture.
  • 1 teaspoon garlic powder Enhances the overall flavor profile.
  • 1 teaspoon onion powder Complements the garlic for an aromatic experience.
  • to taste salt and pepper Essential seasonings that elevate the dish's taste.
  • ½ cup shredded cheddar cheese Adds richness and creaminess to the mustard-cheddar sauce.
  • ½ cup milk Helps in creating a smooth sauce consistency.
  • 1 cup mustard-cheddar sauce The finishing touch that ties all flavors together.

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Set up a breading station with flour in one bowl, beaten eggs mixed with Dijon mustard in another, and crushed pretzels in a third bowl.
  4. Dip each chicken breast into the flour, then into the egg mixture, and finally press into the crushed pretzels.
  5. Place the coated chicken on the baking sheet and bake for 25-30 minutes until cooked through and golden brown.
  6. While baking, combine milk, Dijon mustard, and Worcestershire sauce in a saucepan until heated, then stir in cheddar cheese until melted and smooth.
  7. Serve the chicken with the mustard-cheddar sauce drizzled on top or on the side.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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